CoolSculpting uses a scientifically proven process called cryolipolysis, which targets and freezes fat cells beneath the skin without damaging surrounding tissues. Fat cells are more sensitive to cold than other types of cells, so when they’re frozen, they crystallise and die. Over the next few weeks, your body naturally processes and eliminates these dead fat cells through the lymphatic system, gradually reducing the fat layer in the treated area.

No, CoolSculpting is not a weight-loss treatment - it’s a body contouring procedure. It's best suited for individuals who are already close to their ideal weight but struggle with stubborn fat pockets that resist diet and exercise. Unlike weight-loss methods that shrink fat cells, CoolSculpting eliminates them entirely, but it won’t significantly change your weight on the scale.

CoolSculpting is FDA-cleared to treat several areas where stubborn fat tends to accumulate. Common treatment zones include the abdomen, flanks (love handles), thighs, back fat, upper arms, double chin (submental area), and under the buttocks (banana roll). Each applicator is specially designed to fit different body contours for effective and customised treatment.

Yes, CoolSculpting is generally considered safe and has been FDA-cleared for use in multiple body areas. It’s non-invasive, meaning no surgery, no needles, and no anesthesia. Side effects are typically mild and temporary - think redness, swelling, numbness, or tingling in the treated area. However, as with any procedure, it’s important to consult a qualified provider to ensure you’re a good candidate and to minimise risks.

A single CoolSculpting session typically lasts between 35 to 60 minutes per treatment area, depending on the applicator used and the area being targeted. Many providers can treat multiple areas in one visit using dual applicators (called DualSculpting), making it more efficient for patients with several zones of concern.

You may begin to notice changes as early as 3 weeks after your treatment, but the most dramatic results typically appear around 2 to 3 months later. That’s when your body has fully metabolised and cleared the dead fat cells. Improvements can continue for up to 6 months post-treatment.

The number of sessions depends on your individual goals, the area(s) being treated, and how your body responds. Some people are satisfied with a single session per area, while others may need 2 or more for optimal results. Your provider will develop a personalised treatment plan during your consultation.

One of CoolSculpting’s biggest benefits is that it requires little to no downtime. Most people return to work or normal activities immediately after the procedure. You might feel some soreness or experience temporary numbness, similar to the sensation after an intense workout, but it generally doesn’t interfere with daily life.